web analytics
Jun 192012

This past Sunday  morning O and I were at the table where she was drawing me a great picture for Father’s Day. As she was drawing each little picture she’d describe for me what she was drawing.

This is a sweetheart for me and dad.

This is wife Jake.

This is wife Dad.

This is a house party for Mina (imaginary friend)…and so on…

What an imagination this little being of sweetness is! It was hard to make out exactly what this 4-year old was drawing but she had descriptions and she certainly knew what it was. So I would remember, I wrote down (with an arrow pointing) next to each little picture what the drawing was. I knew in a year, heck even a week, I’d forget that the swirly line she drew was supposed to be a cup drinker fire band, and no, I don’t have a clue what that is!

What an imagination this little princess has!

Then she asked me a question, “Daddy, What do you want to be when you grow up?”. At first I just thought this was a cute and sweet question that a little 4-year old asks. Then I sat with it for a moment and thought about exactly who I am in my life. Completely out of habit I thought about what I do for a living. Then I realized the question was about who I want to be, who I am.

Most of my life I defined who I was by things I did or things that existed outside of Josh. I quickly reminded myself that whether or not I like work, whether or not I’m athletic, whether or not I fall under any external label that identifies performance driven roles I am who I am. I’ve spent the last year of my life in deep reflection and personal growth.

That question posed while at first sweet, innocent, and cute was a reminder that we don’t have to do things to become who we are. Being who we are is nothing more than an awareness of what’s been there our whole lives. No, not outside of us, inside of us.

It was also a reminder from this little creative genius that it’s never too late to become aware of “who we want to be” when we grow up. Unlike obtaining a PhD, a Law Degree or the title of Vice President, becoming the unique, worthy, lovable, good enough people is as simple as turning on the lights.

Everything you ever wanted to be, everything you ever wanted to see in your children is a matter of awareness.

What do you want to be when you grow up?

Jun 182012

This morning while laying in bed…What? Wait!! I was laying in bed! Thanks to my beautiful wife, even though the kids were up at their usual 6′ish (Yes, as in 6am on the weekend!) she let me sleep in.

So we were laying there and she reminded me that this was my 4th Father’s Day! I sat there for a moment recalling the last 3 of them and just noticing how grateful I felt. Having experienced 4 years of infertility we both only dreamed about celebrating Mother’s and Father’s Day. It’s almost like a second birthday for sure!

I haven’t really spoken about being grateful much in the past and thought now would be a perfect time. Just recently I made a conscious decision to be mindfully grateful.

What is Mindfully Grateful?

Basically my definition of this is that you are very intentional to be aware of what you’re grateful for. There are different ways of doing this. For me, I actually use an app on my iPhone called Gratitude Journal to write down specifically what I’m grateful for.

I can’t go any further without telling the whole truth…I got the idea of writing down things I’m grateful for from Oprah.

Okay, now that we got that out of the way I thought it’d be best for me to use an app. I’m a little geeky that way and I like the idea of having my list on me throughout the day. I need to do a better job of my consistency but basically right before I go to bed I’ll write out 5 quick things I am grateful for. Most of them are relevant to the the day I just had. Normally they are things that are very simple such as a glass of wine, the sun, a hug, etc. The point is in appreciating what I do have and what is in my life. Giving attention to what I have not only keeps me mindful of the positive things in my life but keeps me in the present (the now). I’m not thinking about the future and I’m not really thinking about the past. Everything I’m grateful for is happening right now and I do my best to live in the right now. So you can see how something so simple that takes literally minutes a day can have such an impact on your life and self awareness.

Below is a screenshot from the list I made tonight. I put my wife first on the list because I very literally wouldn’t be a Father without her. She was amazing through all of our Infertility and I owe all of this to her.


I had an amazing day filled with plenty of time with the wife and kids, even a little “me time”. It was so nice to hear from so many friends and family today as well. Special days like this make it easy to find so many things I’m grateful for. What’s even more special is that I know tomorrow night before I go to bed I’ll have my list and I’ll be celebrating all over again.

Are you mindfully grateful? Do you keep a list or take mental note on a regular basis?

Jun 052012


When our children are first born we look at them in awe. We’ll sit and stare at them, falling deep into their eyes. For many of us it’s hard to put these moments into words. Often times we don’t know what we see but we know it’s the best feeling in the world. As our children grow up there are less opportunities for that type of lengthy gazing. Heck my kids won’t sit still long enough to eat some food let alone for me to ponder their souls. However, that same feeling we had when we were able to sit and stare is still there.

While in those moments we were seeing with our eyes we were actually aware on a much deeper level. That awareness allowed us to see their inherent qualities and all that is good and true about them. Some of the inherent qualities I talk about are lovable, valuable, worthy, precious, creative, beautiful, and many others. These qualities look familiar to us because even though sometimes we question their validity they are all true about us as well. Inherent qualities may be dismissed or denied but they are with us at birth and never leave.

As our children get older there are plenty of reminders about what is “wrong” with them or how they need to perform or do things beyond just being themselves to gain attention, affection, acceptance, and appreciation. This sets the stage for them as they get older to go find ways to feel loved, lovable, etc. Perhaps if we appreciated those inherent qualities in them a little more often they would know that they don’t need to search past themselves to find love. Just maybe when they received messages from others like they’re stupid, or ugly, or unworthy, etc. they would question them instead of learning to accept them.

In the very least, I can’t think of many better ways to honor your child and help them to establish a sense of self than giving them appreciations. Appreciations can be kept very simple and would probably work best when they are not in the middle of “doing something”. I advocate this approach only because you may not want to associate them having to do something (ie; painting, cleaning, performing) in order to be appreciated for who they are. This is a time for them to be reminded of what’s true about them regardless of what they do. Again, this deeper level of awareness is a reflection of their “being” not their “doing”. Just before they go to bed at night would be a great time to let them know that you appreciate how creative, loving, lovable, valuable, precious, curious, and smart they are. These are just a few examples of what you might appreciate about them. When they are old enough you might want to write a few out and have them read them to themselves. Hearing themselves remind them can resonate even deeper.

In a world where we can guarantee we’ll be hearing a lot of false things about ourselves isn’t it nice to know that a simple reminder of what is true can go a long way? What are some ways you’ve found to remind your children what’s true about them?

Related Posts with Thumbnails